SET FREE: Released from the Damage of Trauma

Thoughts from my book Set Free.: Released from the damage of trauma.

If you are looking to transform various negative emotions and behaviors into positive ones., here are some suggestions to help you move from fear to faith, anxiety to assurance, moodiness to maturity, isolation to involvement, and lying to leadership:

1. Fear to Faith:

- Identify and challenge your fears by examining the evidence supporting them.

- Practice mindfulness and meditation to cultivate a sense of inner peace and trust in the unknown.

- Surround yourself with positive and supportive people who can encourage and inspire you on your journey of faith.

2. Anxiety to Assurance:

- Develop a self-care routine that includes activities such as exercise, proper sleep, and relaxation techniques.

- Practice deep breathing exercises and mindfulness to help calm your anxious thoughts.

- Challenge negative thoughts and replace them with positive affirmations.

- Seek professional help if needed, such as therapy or counseling.

3. Moodiness to Maturity:

- Reflect on the underlying reasons for your mood swings and work on addressing them.

- Practice emotional intelligence by recognizing and managing your emotions effectively.

- Engage in activities that promote self-reflection and personal growth, such as journaling or therapy.

- Seek feedback from others to gain insight into how your mood affects those around you and work on improving your emotional regulation skills.

4. Isolation to Involvement:

- Make an effort to reach out to others and engage in social activities or join groups that align with your interests.

- Volunteer or participate in community events to connect with like-minded individuals.

- Practice active listening and empathy to build meaningful relationships.

- Be open to new experiences and step out of your comfort zone to expand your social circle.

5. Lying to Leadership:

- Reflect on the reasons behind your tendency to lie and work on building trust in your relationships.

- Practice honesty and integrity in all aspects of your life, even in challenging situations.

- Take responsibility for your actions and apologize if you have lied in the past.

- Seek guidance from mentors or leaders who can help you develop your leadership skills and lead with authenticity.

Remember, personal growth and transformation take time and effort. Be patient with yourself and celebrate small victories along the way.

To order book, go to joledbetter.com/bookj